RMU COUNSELING CENTER

Student Life
RMU Counseling Center
Services
Who We Are
Psychiatry Services
Crisis
Appointments
Help A Friend
Parents
ADHD Policies
Confidentiality
Outreach
Drug and Alcohol Resources
Educational Information
Alcohol
Anxiety and Stress
Depression
Drugs
Eating Disorders
Grief
Homesickness
Relationships
Sexual and Domestic Violence
Sexual Identity
Suicide
Community Resources
Faculty and Staff

For More Information, Contact:

RMU Counseling Center
412-397-5900 phone
412-397-5920 fax

The Science of Mental Illness
FACULTY/STAFF > DEPARTMENTS & OFFICES > STUDENT LIFE > COUNSELING CENTER > EDUCATIONAL INFORMATION
Educational Information

The university experience can be very overwhelming.  In a recent survey of college students, it was reported that nearly half of all college students have felt so overwhelmed during the last semester that they were not able to get their school work done or enjoy social activities.  Issues such as depression, anxiety, addictions, and relational stressors are very common among college students.  

The good news is that they are ALL treatable if you seek help. 
 
Take a look at the resources on the links to the left, but also seek to create healthy habits in your life to increase your emotional health. 
  1. Exercise Regularly
  2. Eat & Sleep Well
  3. Have Good Time Management
  4. Create Strong Friendships
  5. Seek Help when Needed