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EDUCATIONAL INFORMATION
Educational Information
The university experience can be very overwhelming. In a recent survey of college students, it was reported that nearly half of all college students have felt so overwhelmed during the last semester that they were not able to get their school work done or enjoy social activities. Issues such as depression, anxiety, addictions, and relational stressors are very common among college students.
The good news is that they are ALL treatable if you seek help.
Take a look at the resources on the links to the left, but also seek to create healthy habits in your life to increase your emotional health.
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Exercise Regularly
- Eat & Sleep Well
- Have Good Time Management
- Create Strong Friendships
- Seek Help when Needed
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