FITNESS

Student Life
Campus Recreation
Fitness
Class Schedule
Hours of Operation
Abs 101
Colonial Boot Camp
Kettlebell Cardio
Martial Arts Fitness
Pilates
Spinning
Turbo Kick
Yoga
Zumba
100 Mile Club
Membership Options
TRX Training

FACULTY/STAFF > DEPARTMENTS & OFFICES > STUDENT LIFE > CAMPUS RECREATION > FITNESS > PILATES
Pilates

Pilates focus on the core postural muscles which help keep the body balanced which are essential to providing support for the spine.

Instructor: DeAnn