FITNESS

Student Life
Campus Recreation
Fitness
Class Schedule
Hours of Operation
Abs 101
Colonial Boot Camp
Kettlebell Cardio
Martial Arts Fitness
Pilates
Spinning
Turbo Kick
Women's Fitness Hour
Yoga
Zumba
Health & Wellness Committee
100 Mile Club
Membership Options
TRX Training

FACULTY/STAFF > DEPARTMENTS & OFFICES > STUDENT LIFE > CAMPUS RECREATION > FITNESS > MARTIAL ARTS FITNESS
Martial Arts Fitness

Our martial arts fundamentals program is specifically designed for men and women with no prior martial arts instruction or workout experience. We will implement boxing, kicking, martial arts fundamentals, and strength and conditioning.