FITNESS

Student Life
Campus Recreation
Fitness
Class Schedule
Hours of Operation
Abs 101
Colonial Boot Camp
Kettlebell Cardio
Martial Arts Fitness
Pilates
Spinning
Turbo Kick
Women's Fitness Hour
Yoga
Zumba
Health & Wellness Committee
100 Mile Club
Membership Options
TRX Training

FACULTY/STAFF > DEPARTMENTS & OFFICES > STUDENT LIFE > CAMPUS RECREATION > FITNESS > KETTLEBELL CARDIO
Kettlebell Cardio

A combination of strength training and high intensity cardio results in a workout that builds muscle and sheds fat in as little as 30 minutes per session.

Instructor: Ashley