FITNESS

Student Life
Campus Recreation
Fitness
Class Schedule
Membership Agreement
Hours of Operation
Abs 101
Colonial Boot Camp
Kettlebell Cardio
Martial Arts Fitness
Pilates
Spinning
Turbo Kick
Women's Fitness Hour
Yoga
Zumba
Health & Wellness Committee
100 Mile Club
Membership Options
TRX Training

FACULTY/STAFF > DEPARTMENTS & OFFICES > STUDENT LIFE > CAMPUS RECREATION > FITNESS
Fitness

New students or members can complete their waiver form here


There are two primary student fitness centers located on campus. The Jefferson Health & Fitness club is located on the second floor of the Jefferson Center. Membership is free to students. The area includes free weights, Hoist selectorized circuit machines, cardio equipment, a spinning room, and a group fitness studio, as well as a men's and women's locker room with shower and bathroom facilities.
  • Free Weight Area (with benches, a cable cross machine, leg press machine, squat racks, and thousands of pounds in plates and dumbbells)

  • Hoist Roc-It Selectorized Equipment (18)

  • Cardio Area (upright bikes, recumbent bikes, spin bikes, steppers, treadmills, and elliptical trainers)

  • Cardio Theater (enables users to watch their favorite TV program or listen to music)

  • Locker Rooms (men's and women's with showers)

  • Fitness Classes

The Yorktown Fitness Center is located on the 1st Floor of the Yorktown Residence Hall. Some of the amenities of the center include:

  • An expansive 3,500 square feet dedicated to cardiovascular, selectorized plate-loaded and free weight equipment 
  • State of the art cardiovascular equipment including Precor treadmills, upright and recumbent bicycles, adaptive motion trainers, elliptical cross-trainers and more 
  • 2 brand new Expresso Bikes which implement a virtual gaming experience into your workout.
  • Various types of selectorized (strength), free-weight and plate-loaded equipment targeting all areas of the body. 
  • Cardio-theater available on  televisions located throughout the fitness area (personal headphones required).
  • Dedicated space for stability balls, medicine balls, and equipment to focus on abs, core muscles, and stretching.
  • Lockers available to store personal belongings.
  • A renovated outdoor patio for studying, relaxing and catching some sun.
  • Convenient access to campus through 24-hour shuttle service.