FITNESS

Student Life
Campus Recreation
Fitness
Class Schedule
Hours of Operation
Abs 101
Colonial Boot Camp
Kettlebell Cardio
Martial Arts Fitness
Pilates
Spinning
Turbo Kick
Women's Fitness Hour
Yoga
Zumba
Health & Wellness Committee
100 Mile Club
Membership Options
TRX Training

FACULTY/STAFF > DEPARTMENTS & OFFICES > STUDENT LIFE > CAMPUS RECREATION > FITNESS
Fitness


The Jefferson Health & Fitness club is located on the second floor of the Jefferson Center. Membership is free to students. The area includes free weights, Cybex circuit machines, cardio equipment, a spinning room, and a group fitness studio, as well as a men's and women's locker room with shower and bathroom facilities.
  • Free Weight Area (with benches, a cable cross machine, leg press machine, squat racks, and thousands of pounds in plates and dumbbells)

  • Hoist Roc-It Selectorized Equipment (18)

  • Cardio Area (upright bikes, recumbent bikes, spin bikes, steppers, treadmills, and elliptical trainers)

  • Cardio Theater (enables users to watch their favorite TV program or listen to music)

  • Locker Rooms (men's and women's with showers)

  • Fitness Classes