Online Fitness, Health, and Wellness Resources

Wellness Phone Apps

Meditation/Relaxation/Mindfulness

• Bloom - Reminders to make healthy choices, stay connected with others, manage stress, strengthen your spirit, save money, advance your career, and enhance your creativity.
• Breathe2Relax - Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing
• Daily Body Scan - This is a stand-alone iPod ready audio track featuring expert contributor Stephen Cope from Wild Divine the makers of Relaxing Rhythms
• Equanimity - App times mediation and provides mindfulness practice sessions.
• Fluid Monkey - Relax as you enjoy interacting with incredibly smooth and responsive pools of liquid. Use all ten fingers to smear paint, jiggle gelatin, or fling brightly-colored balls through puddles of mud
• iQuarium - Chill out while watching your Parrot Cichlid fish swimming in its tank, feed it, play with it, interact with it
• Panic Attack Aid - Contains tools for breathing, explanation of physical symptoms, and distraction exercises
• Relax Melodies - white noise ambiance for sleep, meditation & yoga
• Simply Being Guided Meditation - Voice guided step-by-step instructions for meditation and relaxation
• Simply Yoga - Contains 20, 40, or 60-minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home
• Sleep Machine - Ambient noise application
• Transform Your Life: A Year of Awareness Practice by Cheri Huber - inspirational quotes, encouragement, and daily assignments supporting awareness practice focused on compassionate self-acceptance
• Mindfulness Article - How mindfulness will help us navigate the coronavirus.
  
• Morgan Tyler- Yoga flows designed to elevate your mood.
• Yoga with Adriene- A great beginner series.

Medical

• Medscape - Geared towards healthcare professionals, allows for organization of information.
• Psych Drug - Information about psychotropic drugs
• WebMD - Information to help you make health care choices

Recovery

• iPromise - Organizes appointments and sets meeting reminders for AA. Allows individuals to keep a visual journal of their emotions and feelings
• iQuit - Makes a smoker wanting to quit wait longer between each smoke until they are gradually able to quit. Charts and gives results of time between each smoke.
• Porn & Sexual Addiction Support - Includes chat, news, videos, podcasts
• Quit Drinking - Designed to help listeners relax and overcome the emotional and physical cravings for Alcohol
• Recovery Record - For disordered eating, food and mood log app that prompts entries.

Self-Help

• Daily Tracker - Use it to track your time, workouts, expenses, calories, food, weight, sleep, mood or anything else. It's a complete all-in-one life organizer, which also lets you take notes, make lists, record voice memos, take pictures, attach maps and more.
• Gratitude & Happiness - Self-help Journal, Todo, Thoughts & Mood Tracker
• iCBT - Use to record dysfunctional thought; based on David Burns' "The Feeling Good Handbook"
• LearnPanicCBT - A self-treatment program for panic disorder that is based on Cognitive Behavior Therapy principles
• PTSD Coach - This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.
• Stress Check - This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress
• T2 Mood Tracker - a mobile application that allows users to self-monitor, track and reference their emotional experience over a period of days, weeks and months using a visual analogue rating scale
• Thought Diary Pro - Use to record dysfunctional thoughts in a diary with option to e-mail therapist report

 

Android Apps

Meditation/Relaxation/Mindfulness

• Breathe2Relax - Diaphragmatic breathing application
• Buddhist Meditation Trainer - Personal trainer for relaxing and enlightening meditation. It features 10 levels of enlightenment with deeper quotes to meditate on in every level, all with a simple to use meditation timer.
• Calming Music to Tranquilize - Calming Music to Tranquilize is a light music collection providing relaxing experiences through the balance and harmony in the Chinese Tai Chi way of meditation.
• Daily Body Scan - This is a stand-alone iPod ready audio track featuring expert contributor Stephen Cope from Wild Divine the makers of Relaxing Rhythms
• Easy Relax - Ambient noise application (i.e. white noise, waves crashing, rainforest, etc.)
• iQuarium - Chill out while watching your Parrot Cichlid fish swimming in its tank, feed it, play with it, interact with it
• Lightening-Bug Sleep Clock - Ambient noise sleep app.
• Meditation Helper - A meditation timer which allows you to set a target for the length of time you want to meditate each day. It includes a widget that displays the number of consecutive days you have hit the target. It is thus useful not only as a timer, but also as a tool to help motivate you to meditate regularly.
• Music Therapy for Refreshment - Medium Speed Alpha Wave (10Hz) set in 5 melodic music pieces provides a most relaxing way to restore your vigor, to bring about a refreshed mind.
• Qi Gong Meditation Relaxation - Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing
• Relax and Sleep - Choose and mix from over 35+ ambient sounds which incl. thunder and white noise.
• Relax Completely - free hypnosis session for deep relaxation
• Relax Melodies - Relaxing noises and animations
• Relaxing Sounds - Create your own relaxing sounds by combining sounds
• Simply Being Guided Meditation - Voice guided step-by-step instructions for meditation and relaxation
• Stop Panic and Anxiety - Used as a dysfunctional thought record diary; contains relaxation audio (guided imagery and PMR) and psychoeducation on panic and anxiety
• Stress Reduction - Contains relaxation and PMR audio
• White Noise - White Noise Lite provides ambient sounds of the environment to help you relax or sleep.
• Yoga Workout Planner - A comprehensive yoga app embedded with animated yoga classes. Positions are shown in animations.
• YogaPedia - provides nearly 100 unique yoga positions, tips and information

Medical

• Medscape - Geared towards healthcare professionals, allows for organization of information.
• Psych Drug - Information about psychotropic drugs
• WebMD - Information to help you make health care choices

Recovery

• Quit Drinking - Designed to help listeners relax and overcome the emotional and physical cravings for Alcohol
• Recovery Record - For disordered eating, food and mood log app that prompts entries.

Self-Help

• Cognitive Diary - Use to record dysfunctional thoughts
• Cognitive Diary CBT Self-Help - This app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking
• DBT Self-Help - DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips that will enable you to develop and practice the needed skills.
• PTSD Coach - This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.
• Stop Panic and Anxiety Attacks - Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. It can also, can be used to assist with exposure therapy for Agoraphobia.
• T2 Mood Tracker - A mobile application that allows users to self-monitor, track and reference their emotional experience over a period of days, weeks and months using a visual analogue rating scale
• Worry Box - Self-help for worry and anxiety. Use Worry Box diary, audios, and articles to learn how to cope with worries

Downloads

• Combination Relaxation Exercise - blends several relaxation techniques, which used together can have a synergistic effect in creating a deep relaxation experience
• Daily Body Scan - Guided meditation from Relaxing Rhythms - 15 Step Guided Meditation Program featuring Stephen Cope
• Natural Beauty Meditation - by Deepak Chopra
• On-line Stress Management Workshop - Learn about what stress is, what it can do to you if it is left unchecked, and how you can manage it more effectively in your life
• Progressive Relaxation Exercise - This exercise will direct you to systematically relax your major muscle groups by briefly flexing your muscles and then slowly releasing the tension
• Relaxation Exercises - A variety of relaxation and breathing exercises can be found on this page